Chris Pratt’s transformation from the lovable Andy Dwyer to the chiseled Star-Lord has left everyone in awe.
Table of Contents
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The Starting Point
Before Chris Pratt became the chiseled Star-Lord in “Guardians of the Galaxy,” he was known for his lovable goofball character, Andy Dwyer, on “Parks and Recreation.” At that time, Pratt weighed around 300 pounds and decided it was time for a radical change.
The Game Plan
Workouts
Pratt committed to a rigorous workout routine, dedicating three to four hours a day to exercise. His regimen included a mix of bodybuilding, cardio, and CrossFit exercises. This blend helped him shed fat while building muscle, essential for his superhero role.
Diet Overhaul
Pratt’s diet was completely revamped by nutritionist Phil Goglia, author of “Turn Up the Heat: Unlock the Fat Burning Power of Your Metabolism.” He increased his caloric intake to 4,000 calories a day, focusing on whole foods, protein, healthy fats, and vegetables. Alcohol and processed foods were eliminated from his diet.
Hydration
Hydration played a crucial role in Pratt’s transformation. He drank plenty of water, aiming for one ounce per pound of body weight. Although challenging, this practice was vital for his metabolism and overall health.
The Results
In just six months, Pratt’s hard work paid off. He lost an impressive 60 pounds of fat and gained 20 pounds of muscle, achieving a chiseled physique that perfectly fit the role of Star-Lord. This transformation not only changed his body but also boosted his confidence and sense of control.
FAQs
What motivated Chris Pratt to lose weight?
Chris Pratt was motivated by the opportunity to play the lead role of Star-Lord in “Guardians of the Galaxy.” The role required him to be in top physical shape, prompting his rigorous fitness regimen and diet overhaul.
How long did it take for Chris Pratt to transform his body?
Chris Pratt achieved his remarkable transformation in just six months, losing 60 pounds of fat and gaining 20 pounds of muscle.
What kind of workouts did Chris Pratt do?
Pratt’s workouts included a mix of bodybuilding, cardio, CrossFit, P90X, running, swimming, boxing, kickboxing, and even a triathlon. He dedicated three to four hours a day to these activities.
What changes did Chris Pratt make to his diet?
Under the guidance of nutritionist Phil Goglia, Pratt increased his caloric intake to 4,000 calories a day, focusing on whole foods, protein, healthy fats, and vegetables. He eliminated alcohol and processed foods from his diet.
How important was hydration in Chris Pratt’s transformation?
Hydration was crucial for Pratt’s transformation. He drank lots of water, aiming for one ounce per pound of body weight, which helped support his metabolism and overall health.
