Processed Meats:  High in sodium, preservatives, and additives; linked to increased risk of heart disease and certain cancers.

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Most cereals lack proper nutrition and fiber and contain artificial Sweeteners, associated with metabolic issues, disrupted gut microbiota, and potential long-term health risks.

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Doughnuts: Made of white flour, vegetable shortening, and white sugar, doughnuts are deep-fried,  Lack essential nutrients, fiber, and spike blood sugar levels, contributing to obesity and diabetes.

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Fried Chicken: While chicken is a healthier alternative to red meats, coating it in flour and deep frying it absorbs a lot of unhealthy fats, trans fats, and calories; contributes to obesity, heart problems, and inflammation.

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Processed Cheese Products: High in saturated fats, sodium, and additives; associated with increased cholesterol levels and heart disease risk..

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Cool Whip are mostly corn syrup and hydrogenated vegetable oil, which can lead to artery blockage

Sugary Drinks:  Loaded with  added sugars, leading to  weight gain, type 2 diabetes, and dental issue.

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Chips: Contain excessive  artificial ingredients, preservatives,  and unhealthy fats,  are high in calories and fat  contributes to obesity, heart problems, and inflammation.

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